Journey with Dr. Donna
Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough rest, and addressing any emotional or mental health needs. By focusing on self-empowerment and health, you can cultivate a strong sense of resilience, inner peace, and overall well-being. Remember, this journey is unique to you, so be kind to yourself and celebrate every small victory along the way.
Journey with Dr. Donna
Getting To A Place Of Peace - with special guest Lashondra Swanson.
In today's episode, we discussed with Lashondra Swanson, owner and CEO of Pamper Me Total Beauty Spa about her journey to finding peace. hope you you enjoy listening as much as we enjoyed this conversation. Be bless all!
